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No one should be denied access to quality health care because of their lack of income or mobility.

Modern health care delivery focuses on the ability of the patient to travel to a provider for treatment. For seniors, homebound individuals, and people living in rural or native communities this can create a barrier that is difficult or impossible to overcome.
Additionally, insurance coverage for alternative and integrative health care services may not be available to help defray the cost of care. Even for those with coverage, co-pays, deductibles, and other out-of-pocket costs can put integrative services out of reach for many people. This is especially true for seniors living on fixed incomes or those surviving on low-wage jobs.
Free Range Health removes these obstacles by delivering low-cost services to where they are most needed.


Kristi Smiling
Lorrie Resting 1
Mabel Smiling 2
Joe Resting 1
Bonnie Resting 1
Dorothy Resting 1

Understanding the Homebound Patient

According to the US Administration on Aging, there are nearly 40 million Americans over the age of 65. Almost 4 million of them are unable to leave their homes due to serious physical and mental illness. They deserve access to quality integrative health services.

Overcoming Mobility Challenges

Lack of convenient transportation and long distances from providers can have a negative impact on underserved individuals seeking quality health care. By delivering our services to where it is most convenient for the patient, Free Range Health removes these barriers.

Implementing Integrative Health Models

Innovative new approaches to health care delivery are essential to meet the needs of our aging population. Free Range Health is committed to being part of the solution by increasing access to integrative medicine and helping individuals and communities live healthier and happier lives.


Meet The Free Range Health Team


Kristan Rutski
Kristan Rutski
Cole Alexander
Cole Alexander

Learn more about our providers   

Board of Directors

Cole Alexander
Cole Alexander
John Tuma
John Tuma
Arti Rajvanshi
Arti Rajvanshi
Learn more about our board of directors

Weekly Clinic Locations

  • Lynnwood
    Senior Center
  • Low-Cost
  • Mondays
    9AM - 2PM
  • Lynnwood Front Entrance
  • 19000 44th Ave W
    Lynnwood, WA 98036
    (425) 670-5050

  • Snohomish
    Senior Center
  • Low-Cost
  • Tuesdays
    8:00AM - 1:00PM
  • 506 Fourth St
    Snohomish, WA 98290
    (360) 568-0934

  • Stillaguamish
    Senior Center
  • Low-Cost
  • Wednesdays
    8:30AM - 1:30PM
  • 18308 Smokey Point
    Arlington, WA 98223
    (360) 653-4551

  • Mountlake Terrace
    Senior Center
  • Low-Cost
  • Fridays
    8:30AM - 12:30PM
  • 23000 Lakeview Drive
    Mountlake Terrace, WA 98043
    (425) 672-2407

Recent Updates...

Lucky 7 Fund Drive Challenge Begins!

Match your donation during our Lucky 7 Challenge! GIVE MONTHLY  DONATE HERE Thank you so much for your support of Free Range Health. T ...

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Welcome Dr. Jangula!

  Free Range Health is pleased to welcome Dr. Joshua Jangula to the team! Dr. Jangula is a graduate of Bastyr University. He will ...

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Check Out Our 2015 Annual Report


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2017 Healing Gifts Virtual Donor Wall
Learn more about our GIVING LEVELS

Without the support of these amazing individuals and organizations, our patients would be without access to affordable integrative health services!



Add your name to the wall!

licorice 3         Licorice...$1,000 - $2,499  
Your gift here!
indigo 3     Indigo...$2,500 - $4,999
Your gift here!
ginkgo 3     Ginkgo...$5,000 - $9,999
Your gift here!
Salesforce Foundation
Ginseng Level     Ginseng...$25,000 ++    
Your gift here!

Here's what people are saying about Free Range Health...

  • I have received acupuncture for the last couple of months for my feet and also TMJ. When I started my jaw hurt so I couldn't chew meat and it made a popping sound. It is so much better now and only hurt occasionally. My feet are improving also. I think acupuncture is a good solution to many health problems. I would and do recommend it to anybody for all kinds of ailments.

    JP (07/09/2013), Patient
  • For several years I had numbness on the lateral side of both legs. After 2-3 acupuncture sessions I began to feel results. Now it is all most gone. At night I still feel a little numbness. Also I had severe pain in my neck and I had developed spasms in a muscle "trapezius" on the left. After 2 treatments I now only have an occassional spasm. I am very pleased with Dr. Alexander.

    He was professional in his explanations of the procedures that he was performing and also very detailed. I have recommended him to my friends and will continue to do that.

    IH (02/22/2014), Patient
  • I am totally satisfied with the treatment I have received . I have had pain in my left SI for 4 plus years. I'd tried PT, massage and Chiropractic care but it did not help. After 2 sessions I was pain free in that area. I did have to have another session after my husband taught me how to run a weed eater but it's feeling better again. I am currently trying herbs and acupuncture to help my insomnia. I am a very happy patient!! I have been recommending to everyone I come in contact with.

    CP (06/14/2013), Patient
  • I am a 79 year old patient and I have had (6) six treatments. I highly recommend using acupuncture treatment for two above medical issues. My knee pain & stiffness have greatly improved. I am once again able to walk & play golf with very little discomfort.

    I have had asthma since childhood. My asthma has been controlled by using prescription drugs. Acupuncture treatment has dramatically reduced my use of these drugs.

    I will continue acupuncture treatment whenever I feel it is necessary.

    VY (03/03/2014), Patient
  • Thank you very much for giving me the proper treatments. In 2013 I started taking acupuncture by Cole Alexander and Kristan Rutski. Cole Alexander instilled his medical training and experience for new patients. I have been very happy with the results. A history of nerve damage on both feet, has been alleviated by proper treatments. Also, due to right shoulder pain caused by over used during my work situation, Cole and Kristan has reduced the pain quite considerably. I plan to continue my treatments.

    P.S. I've cut back on same pain pills as prescribed by my doctor.

    AR (03/10/2014), Patient
  • I have had three weekly acupuncture sessions with Dr. Alexander for my sciatica pain and the pain is now gone.

    The  1st session - sciatica pain returned but not severe.

    2nd session - sciatica pain returned much less.

    3rd session - sciatica pain now gone.

    My energy level is super, allowing me to return to an active lifestyle. Thank you Dr. Alexander.

    LC (11/10/2013),
  • I began receiving treatment from Cole Alexander in late February of this year. Due to years of pain and steadily decreasing function, I was scheduled to have my (L) knee replaced in the first week of May. Because of the arthritic pain in my knee, I was having difficulty getting from sitting to standing without having to use my arms to do the work. After only two sessions of acupuncture, my knee was pain free and I was able to cancel the surgery. I had also had an issue with pain and hypersensitivity on the bottom of my foot. After about five session, those sensations were greatly decreased. I received acupuncture once a week for seven weeks. The treatment even helped my chronic shoulder pains. I now schedule appointments whenever I "need a tune up", which is usually every three to four weeks. I am now able to function better than I have in the past five years! I am again enjoying walks as well as working in my garden at home. I am extremely grateful for Cole's care. He is very calm and empathetic and is able to focus his treatment according to each person's specific needs. If you are having pain issues, especially chronic, long term pain, I highly recommend you try acupuncture with Cole.

    DT (08/22/2013), Patient
  • I am very pleased with the treatments I've had. I have very little or most of the time no pain in my knee - which a doctor previously recommended a knee replacement, that I don't want at my age.

    EB (06/14/2013), Patient